I am happy to announce that my workshop “Creative journaling for mindfulness” is finally available in English for purchase in streaming!
What is it?
It’s a 37-minute video-workshop that combines the creative process and the use of artistic techniques such as collage and scrapbooking with the concept of writing a personal diary, highlighting the benefits that these activities together can give to our mental well-being.
In an era dominated by the digital, when moments and memories are entrusted to social media, to the point that they become less and less concrete and tangible, this workshop will bring you back to the concept of recording thoughts and moments on a physical diary. And you will do it creatively, learning and applying artistic techniques that will make your diary a real and personal work of art. But that’s not all. You will learn to savour the creative moment and to rediscover a connection with the present moment. I will suggest exercises and ways to use your creative diary to improve your mental health, if for example you suffer from anxiety or if your mind struggles to find concentration or motivation.
The video-workshop is divided into three sections:
1) Materials and Glossary, with tips and tutorials to create a collection of items to use for your creations;
2) The Creative Zone, where we will see in detail how to compose your creative diary;
3) Creative Diary and Mindfulness: how to use the diary for your mental well-being.
Total duration: 37 min.
How can I purchase it?
You can now benefit of the 50% Winter promotion and buy the workshop for only 10 £ instead of 20! You just need to send an email of request to firstname.lastname@example.org . I will reply with all the details for your payment via Paypal or online banking, following which you will receive the exclusive link to the full workshop video, that you can stream as many times as you want 🙂
“Creative journaling for mindfulness” is waiting for you! Buy it now and recommend it to your friends!